Healing at Any Age: How Mind Change Helped Brenda Tillman Reclaim Her Joy
Healing Later in Life: Brenda Tillman’s Mind Change Journey
In this inspiring episode of The Mind Change Podcast, host Heather McKean welcomes Brenda Tillman, an original member of the first‑ever Mind Change book club, to share how one book—and a willingness to grow—completely transformed her life.
What started as a way to pass the time during COVID soon became a profound journey of emotional healing, memory recovery, and personal empowerment.
How a Book Club Sparked a Life‑Changing Shift
Brenda had never been drawn to topics like neuroscience or mindset rewiring, but the Mind Change Method opened her eyes to the power of her own brain. Through group discussions, practical exercises, and daily application of the tools, Brenda began to experience powerful changes—not only in how she felt, but in how she thought.
One of the most astonishing breakthroughs? The return of long‑lost childhood memories that had been buried for decades. These memories brought not pain, but a deep sense of joy, clarity, and emotional closure.
Rewiring the Mind to Rewrite the Past
By using the Mind Change tools to revisit and reframe early experiences, Brenda unlocked more than just memories. She gained:
A new understanding of her past
Greater self‑compassion and confidence
A quieter internal critic
A stronger, more connected marriage
Renewed hope for her future
Embracing Transformation at Any Age
Brenda’s story is especially powerful for women navigating midlife or later‑life transitions. She challenges cultural narratives around aging by showing that emotional transformation and healing are possible at any stage of life.
Heather and Brenda explore what it means to:
Let go of limiting beliefs formed in childhood
Reclaim your voice after years of self‑silencing
Create meaningful relationships with others—and with yourself
Step into the future with intention, instead of fear
Key Takeaways from This Episode
📘 A book club turned into a healing journey
🧠 Neuroscience tools helped Brenda recover forgotten childhood memories
❤️ Mind Change rewired her inner dialogue and relationships
🔄 Transformation is possible at any age
🌱 It’s never too late to grow, heal, or rewrite your story
Listen Now
🎧 Tune in to this powerful episode of The Mind Change Podcast to hear how Brenda Tillman turned a pandemic pastime into a lifelong transformation.
Available on Apple Podcasts, Spotify, and all major platforms.
