What’s on our Mind?

In this episode of The Mind Change Podcast, Heather McKean explores glaucoma not just as an eye condition but as a mirror of inner emotional pressure and generational trauma. Through Marion’s powerful healing journey, Heather reveals how releasing grief, softening vigilance, and choosing forgiveness can restore both emotional and physical vision.

Anxiety isn’t permanent—it’s a learned pattern you can unlearn. In this episode of The Mind Change Podcast, Heather and Kent McKean uncover how anxiety forms, why it becomes addictive, and how to rewire your subconscious for lasting calm and freedom.

Shoulder pain isn’t just physical—it’s emotional weight made visible. In this episode, Heather McKean reveals how over-responsibility, guilt, and suppressed anger can manifest as chronic shoulder tension, bursitis, or frozen shoulder—and how true healing begins when you release what was never yours to carry.

In this Q&R episode of The Mind Change Podcast, Heather McKean and Kent dive into listener questions about the subconscious. From music and money struggles to Safe Haven boundaries, dyslexia, and illness, they reveal how subconscious programs shape daily life—and how Mind Change tools can rewire them for freedom and resilience.

Interstitial cystitis isn’t just a bladder condition—it’s the body’s way of speaking when boundaries and personal power have been suppressed. In this episode of The Mind Change Podcast, Heather McKean explores the emotional roots of IC, the subconscious contracts that keep symptoms alive, and how healing begins when you reclaim your voice and safety.

Autism diagnoses have skyrocketed from 1 in 5,000 kids in the 1960s to 1 in 30 today. In this episode of The Mind Change Podcast, Heather & Kent explore why autism rates are increasing, why genes aren’t the whole story, and how families can support healing by addressing trauma, environment, and subconscious patterns.

What if bipolar disorder isn’t a malfunction, but a subconscious survival strategy? In this episode of The Mind Change Podcast, Heather McKean uncovers the emotional roots of bipolar, explores the risks of conventional treatment, and reveals how rewiring subconscious patterns can lead to lasting peace.

After years of counseling and postpartum struggles, Molly Thames felt trapped in cycles of fear, anger, and self-doubt. In this episode of The Mind Change Podcast, she shares how just one month of Mind Change helped her laugh again, feel safe in her body, and create lasting transformation for herself and her family.

Chronic neck pain isn’t just physical—it’s emotional. In this episode of The Mind Change Podcast, Heather McKean uncovers the hidden beliefs and patterns that keep pain alive and shares a roadmap to lasting healing.

Heather McKean joins three women from different generations to redefine menopause—not as decline, but as a time of neuroplasticity, growth, and empowerment.

What if menopause isn’t a decline, but a sacred window for healing and transformation? In this episode, Heather McKean unpacks how neuroscience, trauma resolution, and subconscious reprogramming can turn perimenopause into a powerful rite of passage.

Adrenal fatigue isn’t just physical — it’s emotional. In this episode of The Mind Change Podcast, Heather McKean explores how perfectionism, people-pleasing, and unresolved childhood roles can lead to chronic exhaustion, and how true healing begins with awareness and emotional rewiring.

Argentine engineer Carolina Mortarotti spent 13 years hiding trichotillomania and stressing over money—until two Mind Change sessions rewired her brain. Discover how she erased a hair‑pulling compulsion, flipped her financial script, and is now bringing Heather McKean’s work to the Spanish‑speaking world. Her story proves logical minds can master self‑healing—and thrive.

Kidney stones are more than mineral buildup; they’re crystallized emotions. Heather McKean reveals how unresolved anger, childhood blame and chronic perfectionism harden in the kidneys—and outlines practical, neuroscience‑based methods to dissolve both the stones and their emotional roots.

ADHD diagnoses are soaring, yet new insights show the “symptoms” are the brain’s smart response to early stress. Explore the neuroscience, trauma link and real-world rewiring stories shared on the Mind Change Podcast.

Break parenting triggers, food fear, and cravings without withdrawals. This Mind Change Q & R answers today’s top questions in one practical, neuroscience-backed read.

Learn how unresolved childhood trauma and people-pleasing fuel Ehlers-Danlos Syndrome—and how the Mind Change Method opens a path to real healing.

Explore how emotional patterns like self-denial, fear of failure, and control issues contribute to tendonitis—and how the Mind Change Method supports healing.