What’s on our Mind?

SIBO isn’t just a gut issue—it’s a message. In this Mind Change Podcast episode, Heather McKean uncovers the emotional architecture beneath chronic bloating, discomfort, and recurring overgrowth. From childhood over-responsibility to inherited emotional burdens, Heather explains how SIBO often reflects patterns of taking on too much, suppressing needs, and staying small. Learn how rewiring these subconscious drivers can unlock real, lasting relief far beyond restrictive diets.

This episode explores how emotional rewiring can create profound shifts in chronic illness. Featuring guest Rachael Leman, who experienced dramatic physical changes after decades of symptoms, we look at the mind-body connection and why healing the emotional root matters.

GERD and acid reflux often signal more than digestive distress. They can reflect swallowed truth, unexpressed emotion, and guilt. In this Mind Change episode, Heather McKean reveals how chronic reflux forms when your voice is silenced—and how rewiring emotional patterns can cool the burn.

Intimacy isn’t about gender roles—it’s about energetic balance, safety, and self-awareness. In this Mind Change Podcast episode, Heather and Kent McKean share how rewiring your inner world transforms your relationships, restoring authentic connection and polarity.

Gout isn’t just about uric acid—it’s your body’s voice. In this episode of The Mind Change Podcast, Heather McKean reveals how unspoken anger, resentment, and control patterns crystalize into pain, and how rewiring emotional roots can bring true healing.

After losing 13 friends in combat, Air Force veteran Matt Jefson lived trapped in the past—until the Mind Change process helped him rewire his memories and reclaim his peace. In this episode, Heather McKean and Matt explore how rewiring trauma changes the brain, the body, and the story we live by.

In this episode of The Mind Change Podcast, Heather McKean explores glaucoma not just as an eye condition but as a mirror of inner emotional pressure and generational trauma. Through Marion’s powerful healing journey, Heather reveals how releasing grief, softening vigilance, and choosing forgiveness can restore both emotional and physical vision.

Anxiety isn’t permanent—it’s a learned pattern you can unlearn. In this episode of The Mind Change Podcast, Heather and Kent McKean uncover how anxiety forms, why it becomes addictive, and how to rewire your subconscious for lasting calm and freedom.

Shoulder pain isn’t just physical—it’s emotional weight made visible. In this episode, Heather McKean reveals how over-responsibility, guilt, and suppressed anger can manifest as chronic shoulder tension, bursitis, or frozen shoulder—and how true healing begins when you release what was never yours to carry.

In this Q&R episode of The Mind Change Podcast, Heather McKean and Kent dive into listener questions about the subconscious. From music and money struggles to Safe Haven boundaries, dyslexia, and illness, they reveal how subconscious programs shape daily life—and how Mind Change tools can rewire them for freedom and resilience.

Interstitial cystitis isn’t just a bladder condition—it’s the body’s way of speaking when boundaries and personal power have been suppressed. In this episode of The Mind Change Podcast, Heather McKean explores the emotional roots of IC, the subconscious contracts that keep symptoms alive, and how healing begins when you reclaim your voice and safety.

Autism diagnoses have skyrocketed from 1 in 5,000 kids in the 1960s to 1 in 30 today. In this episode of The Mind Change Podcast, Heather & Kent explore why autism rates are increasing, why genes aren’t the whole story, and how families can support healing by addressing trauma, environment, and subconscious patterns.

What if bipolar disorder isn’t a malfunction, but a subconscious survival strategy? In this episode of The Mind Change Podcast, Heather McKean uncovers the emotional roots of bipolar, explores the risks of conventional treatment, and reveals how rewiring subconscious patterns can lead to lasting peace.

After years of counseling and postpartum struggles, Molly Thames felt trapped in cycles of fear, anger, and self-doubt. In this episode of The Mind Change Podcast, she shares how just one month of Mind Change helped her laugh again, feel safe in her body, and create lasting transformation for herself and her family.

Chronic neck pain isn’t just physical—it’s emotional. In this episode of The Mind Change Podcast, Heather McKean uncovers the hidden beliefs and patterns that keep pain alive and shares a roadmap to lasting healing.

Heather McKean joins three women from different generations to redefine menopause—not as decline, but as a time of neuroplasticity, growth, and empowerment.

What if menopause isn’t a decline, but a sacred window for healing and transformation? In this episode, Heather McKean unpacks how neuroscience, trauma resolution, and subconscious reprogramming can turn perimenopause into a powerful rite of passage.

Adrenal fatigue isn’t just physical — it’s emotional. In this episode of The Mind Change Podcast, Heather McKean explores how perfectionism, people-pleasing, and unresolved childhood roles can lead to chronic exhaustion, and how true healing begins with awareness and emotional rewiring.