GRIEF & LOSS / PTSD
Grieving after a loss is a natural human reaction. However, even as natural as it may be for humans to mourn, it does not mean we do not learn how to cope and get back to function normally. Grief is a very damaging state that does the mind and body harm more than what we see on the surface.
When grieving, you put your health at risk while you are suffering emotionally. During this time your body is at a very stressed state. Stress chemicals flood your bloodstream that not only compromises your blood circulation but has a very negative impact on your internal organs. In the same way, PTSD is stored stress from the past that is accessed in our brain each time we are “triggered” by something that reminds us of a particular trauma.
In addition to the physical health risks while at the state of grief or PTSD, a person’s cognitive thinking is also affected. Meaning communication, decision-making and ability to solve problems are also compromised. This can result in poor work performance and function generally within regular daily routines.
Additionally, when trauma of any sort has occurred, many times people hold on to it subconsciously and it comes out in all different ways from fears, to relationship issues, to anger, or even depression. Mind Change can help heal your past, letting go of the trauma that is keeping you captive. PTSD can be changed to living in the present and living out your dreams of the future.
Within a small number of sessions, you will overcome your loss, grief, or PSTD and turn it into love and gratitude and life to the full. Book a session or package today!